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Somatic Grief Education

Beginner & ADHD Friendly

📍 Step 2 (You Are Here)

You've Landed on
STEP 2: REWIRE 🧠
This is where you Build your Foundation

We offer a clear, 3-step journey to help you navigate the physical ocean of grief with confidence

Step 1

Understand why your body
feels stuck in grief

Read the Map Free

Step 2 
(📍You are Here)

Build Your Surfboard: 
Create your foundation of inner safety

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Step 3

Our complete Somatic protocol
 to navigate the waves of grief

Learn to Surf

FORGET THERAPY FOR A SECOND..
If Your Body isn't on Board, Nothing Sticks..
(IMPORTANT : Press PLAY button ) 

This is why you Still Feel 'Stuck' in your Grief

You don’t need another Course..
You Need a Program to Follow..

You need a Body that feels Safe Again — so you can Accept Care, Rest Your Mind and Move forward

You’re not moving forward because your body still thinks it’s in Danger.. That’s why you Crash.. That’s why nothing sticks.. That’s why you feel “stuck” even when you’re “trying.”

REWIRE🧠 is the key: It’s the 5-day soft reset for people who feel frozen, overwhelmed, or disconnected after Loss.

It’s not just another "tip." This guide gives you what the internet doesn’t: a Step-by-Step, Practical Plan to signal DIRECT safety to your nervous system.

It’s the essential work you HAVE TO DO before any real change can begin.

• This is a one-time purchase. There is no on-going fee of any kind. You will also receive updated versions of this guide when they become available.

• You will get immediate access to the program after you purchase.

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Here’s what’s inside:

(ADHD-Friendly)

You’re Not Healing Because Your Body Still Thinks You’re in Danger

That’s why you Crash.

That’s why nothing sticks.

That’s why you feel Stuck even when you’re “trying.”

✅ A clear, empowering explanation of why your body is stuck in "Storm Mode", and why you feel physically exhausted by grief (hint: it’s not a personal failing, it's a biological state).

✅ 7 Guided Audio Practices (The "How"). My voice will guide you through each simple, somatic exercise (like the 90-Second Float) so you're never left guessing if you're "doing it right."

5 In-Depth Video Lessons (The "Why"). These are the core lessons that explain the science, from the "Hidden Rules of Grief" to building new habits. You'll finally understand why your body feels this way.

5 Printable Worksheets & The 12-Page Ebook. This is your physical toolkit. Simple, clear checklists (ADHD-friendly) and your PDF guide to keep forever.

The "Instant Guilt Reset" Bonus. Your 1-pdf emergency tool for moments when guilt feels overwhelming.

✅ Lifetime Access to the Platform. Grief isn't linear. This is your toolkit to return to anytime a wave hits.

Important: You don’t have to figure this out alone. You’ll have direct email access to me (Rita) for guidance as you follow the 5-day plan. You can do this yourself, but you won’t be left guessing.

The goal? To help you feel calm, present, and safe again... able to sleep, to think clearly, and to live in a body that no longer feels like it's at war with you.

And yes— you CAN get there just like them ⬇️ — This reset will show you how.

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REWIRE 🧠
The 5-Day Program

You get video courses, guided audios, and the complete ebook toolkit.
A $197 value, yours for just

37$

One-time Purchase 

I'M READY TO REWIRE 🧠

YES ! I am 100% ready to commit to this for myself..

How it Works :

(No Effort Needed)

🧠 20-30 minutes a day, at your own pace.

🧠 Find a quiet moment, with no pressure.

🧠 No need for spectacular results every day. Just be present.

🧠 If you miss a day, it's okay. Just start again when you can.

This Program is for You If...

🧠 You feel your body is stuck in stress and fear.

🧠 You want a gentle approach, without pressure or guilt.

🧠 You're looking for a simple, concrete, step-by-step tool.

🧠 You have a brain that needs clarity and small steps (ADHD-friendly)

Please note: If you're someone who just likes to keep learning without doing anything, this program is not for you. It's specifically for those who are ready to feel better and are willing to do the 5-day practice.

1 Hour of Somatic Coaching costs $150+
Get this entire 5-day Guided Program—for life—for just $37

Our Science-based Method is Simple 

1 - Calm the Body: We use simple somatic exercises to soothe your nervous system.

2 - Rewire the Mind: We help you gently change the limiting beliefs that keep you stuck.

3 - Build New Habits: We use small, consistent daily actions to create lasting change without overwhelm.

The REWIRE Program is designed to give you these 3 keys in just 5 days.

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When Neuroplasticity Meets Somatic Regulation
- Why This Works -

This approach isn't Magic.. It's Based on Science

We rely on the principles of Neuroplasticity (your brain's ability to create new pathways) and Somatic Regulation (the art of communicating with your body's nervous system).

This isn't about forcing yourself to "Think Positive" It's about giving your body proof that it's Safe, through gentle, concrete exercises. We don't aim for Perfection, but for PROOF.  Every small practice is proof you send to your body that it can, even for a moment, let down its armor.

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Grounded in Proven Science

The work of Dr. Bessel van der Kolk (The Body Keeps the Score)

which shows how overwhelming experiences are held in the body, requiring a "bottom-up" approach (from the body to the mind) to find regulation.

Polyvagal Theory (Dr. Stephen Porges)

which provides the scientific map for understanding our nervous system's states of safety ("Calm Seas") versus survival ("Storm Mode").

The principles of habit formation (James Clear, Atomic Habits)

which prove that small, consistent daily actions—not massive, overwhelming efforts—are the true key to lasting change.

Research on Neuroplasticity and Cognitive Reappraisal

which demonstrates our proven ability to create new neural pathways and reduce emotional reactivity by gently rewriting the stories and beliefs we hold.

For a deeper dive into the science, a complete bibliography of all our clinical and accessible references is provided exclusively within The REWIRE Guided Course.

5 Days of Guided Practice to Reset your Nervous System.
That’s less than $7 a day..Less than your daily coffee !

It's a one-time investment for support
that lasts a Lifetime..

Grief isn't a Linear Process.

There will be days when you feel the old patterns of the "Start and Crash" Cycle returning.

Because REWIRE is a digital program you own forever, you can return to these 5 days anytime you need.

Think of it as your personal toolkit to come back to center, anytime you feel that old, familiar "Stuck" feeling creeping in.

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I'm Done being Stuck My new Chapter Starts Now

REWIRE 🧠
The 5-Day Program

You get video courses, guided audios, and the complete ebook toolkit.
A $197 value, yours for just

37$

One-time Purchase 

I'M READY TO REWIRE 🧠

YES ! I am 100% ready to commit to this for myself..

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Instantly after purchase, you will receive an email to access your member's area and start the course. All orders are secure.

Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy - no matter what. By purchasing you understand this policy and agree to it and there are absolutely no exceptions to this.

Frequently Asked Questions

What happens if I miss a day?

No problem. The program is designed to be self-paced. Whether you do it in 5 days or 15, what's important is gentleness and consistency, not speed. With the Guided Course, you have lifetime access, so you can come back to it whenever you want.

How much time does it take each day?

REWIRE is designed for people with low energy. Plan for about 15-20 minutes a day: a few minutes to listen to the lesson (in the guided version) or read the chapter, and a few minutes for the simple practice.

Is this therapy?

REWIRE is the foundational work you do before therapy. It focuses on calming your body's nervous system first, because you can't talk your way out of a body that feels unsafe. While it is an educational program and not a replacement for psychological treatment, it creates the state of safety needed for future therapeutic work to be effective.

What if I really don't have a lot of energy?

This program was created precisely for you. The exercises are not physically demanding. They often involve sitting or lying down and paying attention to sensations. The most "energy-consuming" act will be giving yourself permission to take these 15 minutes for yourself.

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Rita Cohen is a Somatic Grief Educator and the founder of Beyond Family.

Drawing from her own profound experience with loss, she creates educational programs, guided practices, and a line of targeted supplements designed to help people worldwide navigate the physical impact of grief.

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Important Disclaimer: The programs offered by Beyond are for somatic educational purposes only and are not a substitute for professional medical or psychological diagnosis, advice, or treatment. They are designed to be a powerful complement to, not a replacement for, professional therapy. This program is not recommended for individuals experiencing recent untreated trauma, suicidal thoughts, or severe psychiatric disorders. In these cases, or in any state of crisis, please prioritize consulting a qualified health professional. Always adapt the practices to your personal energy level and consult a professional if symptoms significantly intensify.

This website beyond-family.com is owned and operated by Rits Attitude LLC. All content is educational and non-medical.Your effort is your transformation — we simply guide your path.

This site is not owned by or associated with Meta (Facebook, Instagram), TikTok, or Google.© 2025 Rits attitude LLC

© 2025 Rits attitude LLC