Somatic Grief Education
Best For Grievers feeling Stuck or Frozen â All levels â no experience needed, just a willingness to shift gently.
- Rita Cohen
But what happens when our thoughts are stuck in a grief pattern?
After a loss, your brain does what it's designed to do: it creates a new set of "rules" to protect you from future pain.
Rules like "If I feel joy, I'm betraying them" or "Resting is selfish" become your nervous system's new operating code.
This program is designed to gently question and update that code.
âïž Ever started a Healing journey⊠then Stopped?
âïž Do you ever feel GUILTY for Feeling a little Better?
âïž Are you Scared to actually feel better like it would betray the one you lost?
Learn how to...
Take 10 minutes to listen to this deep dive on REWIREđ§ đ
What is Rewire - The Beyond Podcast
Youâre Not Healing Because Your Body Still Thinks Youâre in Danger
Thatâs why you Crash.
Thatâs why nothing sticks.
Thatâs why you feel Stuck even when youâre âtrying.â
$15 - The Rewire 5-Day Program
The Vicious Cycle of a Grieving Body
đ§ The REWIRE PDF â A Nervous System Reset for the Grief Body
You donât need another course.
You need a body thatâs ready to receive healing.
REWIRE is the KEY that unlocks safety after grief â a 5-day soft reset for people who feel frozen, overwhelmed, or disconnected after loss.
đ Inside the Mini-Program:
The Beyond REWIREđ§ Mini-Program
(12-page eBook + 5 printable Practice Sheets + A 4-minute preparatory audio recording + 1 Emergency Reset (PDF Bonus) )
đ§ REWIRE is not healing. Itâs what you do before healing can begin.
đ In your 12-page eBook:
- A body-first introduction to grief no one talks about
- The truth about nervous system shutdown, guilt, and why you lose Momentum
- The missing step before any âhealing programâ can actually work
âïž A daily structure thatâs kind, clear, and realistic
âïž Deep reminders that you are not broken â just wired for protection
đ§Ÿ Also included:
âïž 5 gentle, printable Practice Sheets â one for each day of your reset :
â« Short, focused rituals that rebuild trust between you and your body
â« Checklists + prompts designed for ADHD minds and heavy hearts
â« Micro-movements to replace self-sabotage with self-safety
â« A full-body reframing of guilt, exhaustion, and emotional shutdown
âïž A 4-minute preparatory audio recording with a somatic exercise by Rita Cohen
âïž 1 Emergency Guilt Reset Sheet ( Bonus )â for moments when guilt takes over and logic disappears
â« Your first lifeline when grief turns into self-blame
The REWIRE Method is a Somatic Approach.
But what does that mean?
What is the Somatic Approach?
It's based on a simple truth: your body holds the score. Instead of just "thinking positive" we learn to SPEAK your body's language.
How Does It Work?
Through gentle, science-backed exercises (like breathing and mindful awareness), we send direct signals of safety to your nervous system.
Why Does It Work So Well?
Because when your body finally feels safe, your mind becomes open to healing. That's the gentle shift that makes all the difference.
-------------------------------
This isnât therapy.
Itâs not a miracle.
Itâs the nervous system prep work youâve been missing.
Because NO ONE â and nothing â can heal you if your body is still in freeze mode.
REWIRE is how you Start. Gently. Wisely. On your terms.
Does this sound familiar?
You have a "good" day, you feel a surge of energy, and you start to feel a glimmer of hope.
Then, out of nowhere, you Crash.
The emotional exhaustion hits you like a wave, and you're back at square one, wondering what's the point of even trying..
This isn't a personal failure. It's a Biological Pattern.
$15 - The Rewire 5-Day Program
The Vicious Cycle of a Grieving Body
REWIRE helps You Break the Cycle of Grief
After years of trying everything to get unstuck, my journey taught me a simple but powerful truth.
To truly reconcile your Mind with your body after loss, you don't need to push harder.. You only need 3 keys:
1 - A way to signal safety to your nervous system.
2 - A method to gently rewrite the "grief rules" in your mind.
3 - A daily ritual that rebuilds trust with your body.
The REWIRE Program is designed to give you these 3 keys in just 5 days.
This Will Work For You No Matter...
...How long you've been grieving
....How many times you've tried to feel better and lost momentum
...How Little energy you have right now
....if you Feel a deep DISCONNECT between your Mind and Body
Somatic Grief Education
Your REWIRE 5-Day Program
RECONCILE YOUR MIND & BODY AFTER LOSS
Use this 5-day gentle reset to break the cycle of starting strong then crashing, and give your mind permission to feel safe again.
$15 GET INSTANT ACCESS
You will receive an email with your digital files immediately after purchase. All orders are secure.
WHAT YOU'LL DO IN THIS
5-DAY RESET:
- Day 1: Signal Safety to Your Body
- Day 2: Rewrite Hidden "Grief Rules"
- Day 3: Practice Gentle Grounding
- Day 4: Build Micro-Rituals That Stick
- Day 5: Create a New Inner Dialogue
ABOUT RITA COHEN & BEYOND WELLNESS
After a profound personal loss, Rita trained in somatic practices to understand the biology of grief.
Today, as a certified Somatic Grief Educator and founder of BEYOND Wellness, she translates complex science
into gentle tools â including her own line of targeted, plant-based supplements â to help you work with your body, not against it.
HEY, I'M RITA..
My personal journey through grief taught me one thing: the answers weren't just in my mind, but in my body.
I'm Rita Cohen a certified Somatic Grief Educator and founder of BEYOND Wellness, I've made it my mission to share the simple, science-backed tools I discovered, including a line of targeted, plant-based supplements.
I'm here to translate what I've learned for you, because I firmly believe you don't need a science degree to understand what's happening in your own body.
â The 12-Page REWIRE eBook (PDF): Your guide to the science of your nervous system.
â A 4-minute preparatory audio recording with a somatic exercise by Rita Cohen
â 5 Daily Printable Practice Sheets: Your step-by-step rituals for each day.
â BONUS: The Emergency Guilt Reset Sheet.
Your Reset Button
For Life
Grief isn't a linear process.
There will be days when you feel the old patterns of the "start and crash" cycle returning.
Because REWIRE is a digital program you own forever, you can return to these 5 days anytime you need.
Think of it as your personal toolkit to come back to center, anytime you feel that old, familiar "stuck" feeling creeping in.
It's a one-time investment for support
that lasts a lifetime..
No Fluff.
Just a 5-Day Reset
Grief is exhausting. You don't need another long course to add to your to-do list.
That's why REWIRE is intentionally condensed into five powerful, 10-minute daily rituals.
We've removed all the theory and kept only the actionable steps that create real, tangible shifts.
This isn't just information. It's a practice.
You will receive an email with your digital files immediately after purchase. All orders are secure.
This website (beyond-family.com) is owned and operated by Rits attitude LLC.For the purposes of this disclaimer, the terms âBeyond,â âwe,â âus,â and âourâ refer to Rits attitude LLC.
Due to the instant digital nature of this program, there will be NO REFUNDS.
Rits attitude LLC does not guarantee any specific results from this product.
The tools and techniques shared are for educational purposes. Your personal results depend entirely on your own effort, and you are the main factor in your journey.
This site is not owned by or associated with Meta (Facebook, Instagram), TikTok, or Google.
© 2025 Rits attitude LLC