Somatic Grief Education
Beginner & ADHD Friendly
📍 Step 3 (You Are Here)
We offer a Clear, 3-Step Journey to Help you Navigate the Physical Ocean of Grief with Confidence
You've Landed on
STEP 3: The UNSTUCK BLUEPRINT
Our Complete Somatic Protocol to Navigate the Waves of Grief
Learn how to
MASTER THE DAILY PRACTICE
OF NAVIGATING GRIEF
& RECLAIM YOUR VITALITY
Through a 4-Pillar Somatic Protocol
- Designed FOR a Body with NO Energy -
Listen Below to Understand the Biology of Being Stuck and Discover the Unstuck Blueprint for Getting Out 👇
Is The Unstuck Blueprint Right For You?
But what happens when our thoughts are stuck in a grief pattern?
After a loss, your brain does what it's designed to do: it creates a new set of "rules" to protect you from future pain.
Rules like "If I feel joy, I'm betraying them" or "Resting is selfish" become your nervous system's new operating code.
This program is designed to gently question and update that code.
You don’t need another "self-care tip" that doesn't last .. You Need a Practical Plan for
the Daily Waves of Fatigue, Fog, Stress & Insomnia
You need a toolbox for your body, not just your emotions.
The 2 PM fatigue. The 3 AM anxiety. The relentless brain fog.
That’s why you feel drained. That’s why you can't function. You're not stuck because you're weak; you're stuck because you don't have the Right Tools for the Right Symptom.
The Unstuck Blueprint 📖 is that toolbox. It’s the complete, practical guide for people who are ready to do something about the daily physical symptoms of grief.
It’s not just "more information." This guide gives you what the internet doesn’t: an exact, Step-by-Step Protocol for each of your 4 biggest grief symptoms :Fatigue - Fog - Stress - Insomnia .
They say " Try to Ride the Waves of Grief" ? This is the "Surf Lesson" you've been waiting for..
How would you like to finally
Learn to Surf the Waves of Grief with Skill?
The Unstuck Blueprint 🔓
- Ebook -
The complete written roadmap to navigate the 4 pillars of grief's physical impact
37$
one-time purchase
GET THE EBOOK✅ The Complete 44-Page Unstuck Blueprint
✅ The Full 4-Pillar Somatic Protocol
✅ 12 Somatic Exercises (Illustrated Guide)
✅ Nutritional Ally Guides
✅ Lifetime Access to the Platform
❌ +2 Hours of In-Depth Video Lessons
❌ 5 Guided Audio Somatic Practices
❌ Welcome & Closing Bonus Modules
This is for you if You are a self-starter and prefer to learn by reading and following illustrated guides at your own pace
The Unstuck Blueprint 🔓
- Guided Course -
A fully immersive workshop to master the techniques with confidence
(Most Popular & Recommended)
87$
one-time purchase
GET THE FULL COURSE✅ Over 2 Hours of In-Depth Video Lessons
✅ 5 Guided Audio Somatic Practices
✅ Welcome & Closing Bonus Modules
✅ The Complete 44-Page Unstuck Blueprint
✅ The Full 4-Pillar Somatic Protocol
✅ 12 Somatic Exercises (Illustrated Guide)
✅ Nutritional Ally Guides
✅ Lifetime Access to the Platform
This is for you if You want the most immersive experience to master the techniques with confidence, with Rita Cohen as your guide for life
Your 4-Pillar Action Plan:
This isn't just a book. It's a clear, visual toolkit that gives you the exact 3-part strategy for each of the 4 pillars of the Grief Body:
You’re Not Healing Because Your Body Still Thinks You’re in Danger
That’s why you Crash.
That’s why nothing sticks.
That’s why you feel Stuck even when you’re “trying.”
💤 PILLAR 1: THE SLEEP PROTOCOL (For when you're "tired but wired" and can't stay asleep)
⚡️ PILLAR 2: THE FATIGUE PROTOCOL (For when you wake up feeling like you haven't slept at all)
🌪️ PILLAR 3: THE STRESS/ANXIETY PROTOCOL (For when your nervous system is stuck in "fight or flight")
🌫️ PILLAR 4: THE BRAIN FOG PROTOCOL (For when you feel fuzzy, disconnected, and can't focus)
Each Pillar Includes This 3-Part Strategy:
This isn't just a book. It's a clear, visual toolkit that gives you the exact 3-part strategy for each of the 4 pillars of the Grief Body:
✅ The Simple Science (The "Why") The lesson on why your body is reacting this way. (Explained in the Ebook, and taught by Rita in the Video Lessons)
✅ 3 No-Effort Exercises (The "How") 3 targeted exercises for each pillar (Morning, Midday, Night). (Illustrated in the Ebook, and guided in the 5 Audio Practices)
✅ The Nutrition Plan (The "Support") The specific, targeted foods and allies your body is crying out for. (Detailed in the Ebook, and expanded on in the Video Lessons)
✅ The Supplement Guide (The "Accelerator") The 1-page guide showing you which supplement aligns with each plan to get results faster.
The goal? To give you back your control.
So when a wave of brain fog hits, you no longer panic. You just open your toolbox, turn to that page, and know exactly what to do.
You'll finally have a plan to grieve in a stronger, healthier body. And yes— you CAN get there just like them ⬇️
The Unstuck Blueprint 🔓
- Ebook -
The complete written guide to navigate the four pillars
37$
one-time purchase
GET THE EBOOKThis is for you if You are a self-starter and prefer to learn by reading and following illustrated guides at your own pace
The Unstuck Blueprint 🔓
- Guided Course -
A fully immersive video & audio experience to master the techniques with confidence.
(Most Popular & Recommended)
87$
one-time purchase
Enroll in the Guided CourseThis is for you if You want the most immersive experience to master the techniques with confidence, with Rita Cohen as your guide for life
1 Hour of Somatic Coaching costs $150+
Get this entire 4-part toolbox—for life—for a single payment.
How would you like to Build your Safety Board so you NEVER Drown Again?
The Vicious Cycle of a Grieving Body
How it Works :
(This is NOT a Workout)
📖 5-10 minutes per exercise. That’s it.
📖 Do them in your bed or on your sofa. No mat, no gear, No Effort Needed.
📖 Designed FOR a body with NO energy, not to drain it.
📖 Pick the pillar you need most. Feel foggy today? Go straight to the Brain Fog protocol. No pressure to do it all.
This Blueprint is for You If...
Does this sound familiar?
You have a "good" day, you feel a surge of energy, and you start to feel a glimmer of hope.
Then, out of nowhere, you Crash.
The emotional exhaustion hits you like a wave, and you're back at square one, wondering what's the point of even trying..
This isn't a personal failure. It's a Biological Pattern.
📖 You're ready for an actual plan, not just more "tips."
📖 You're tired of the daily Fatigue, Fog, Anxiety and Sleep issues
📖 You need gentle, no-effort exercises that give you energy.
📖 You want to feel in control and know exactly what to do when a symptom hits.
Please note: This is the "Surf Lesson." It is designed for people who have already built their "Surfboard" (our REWIRE program). If you are still stuck in deep "survival mode" or feel overwhelmed by guilt, we recommend starting with REWIRE first.
The Equation for Lasting Change
It's Not Your Fault The Three Traps of Grief
A groundbreaking report from the Somatic Resilience Institute recently uncovered a critical truth.
They found that most grieving individuals fall into three well-intentioned but incomplete approaches:
🟥 79% focus on "Mental Work" (like talk therapy and support circles)
🟥 12% focus on "Physical Distraction" (pushing through with intense exercise, work, and busyness)
🟥 9% focus on "External Aids" (using untargeted supplements or pills to manage the symptoms)
Each of these paths is taken with the deep hope of feeling better. But alone, none of them resolve the root biological issue.
The Truth About Why These Approaches Fail :
My name is Rita Cohen, and for years, I was part of that 99%
I tried to talk my way out of a biological state. I tried to outrun my grief at the gym. I tried pills that only scratched the surface
Here is what I learned:
The Complete Formula
the Other 1% Understands
To truly get UNSTUCK 🔓 you need a Method that addresses the biology of grief from every angle
You need to combine:
✓⃝
The Unstuck Blueprint
=
The Understanding (The Why)
+
The Right TECHNIQUE (The How)
+
The Right FUEL (The What)
+
The Right GEAR (The Support)
This Program gives you the Complete Formula, focusing on mastering the TECHNIQUE and the FUEL
HEY, I'M RITA..
My personal journey through grief taught me one thing: the answers weren't just in my mind, but in my body.
I'm Rita Cohen a certified Somatic Grief Educator and founder of BEYOND Wellness, I've made it my mission to share the simple, science-backed tools I discovered, including a line of targeted, plant-based supplements.
I'm here to translate what I've learned for you, because I firmly believe you don't need a science degree to understand what's happening in your own body.
Your Somatic Toolkit For Life
Grief isn't a linear process. The waves change daily.
The Unstuck Blueprint isn't a rigid program you follow once.
It's a lifelong toolkit of 12 distinct Somatic Exercises
We teach you how to listen to your body and choose the right tool for the "weather" of your day
Think of it as your personal library of practices to come back to for years, empowering you to meet any wave with the right technique.
It's a one-time investment for a skillthat lasts a Lifetime..
It's a one-time investment for a Skill that lasts a Lifetime..
The Unstuck Blueprint is a Somatic Approach
But what does that mean?
What is the Somatic Approach?
It's based on a simple truth: your body holds the score. Instead of just "thinking positive" we learn to SPEAK your body's language
How Does It Work?
Through gentle, science-backed exercises (like breathing and mindful awareness), we send direct signals of safety to your nervous system
Why Does It Work So Well?
Because when your body finally feels safe, your mind becomes open. That's the gentle shift that makes all the difference
What kind of Navigator Do You Want to Be
The next wave is coming. Will you be ready to Ride it?
The Unstuck Blueprint 🔓
- Ebook -
The complete written guide to navigate the four pillars
37$
one-time purchase
GET THE EBOOKThis is for you if You are a self-starter and prefer to learn by reading and following illustrated guides at your own pace
The Unstuck Blueprint 🔓
- Guided Course -
A fully immersive video & audio experience to master the techniques with confidence.
(Most Popular & Recommended)
87$
one-time purchase
Enroll in the Guided CourseThis is for you if You want the most immersive experience to master the techniques with confidence, with Rita Cohen as your guide for life
The Unstuck Blueprint 🔓
- Ebook -
The essential blueprints to build your foundation.
27$
one-time purchase
GET THE EBOOKThis is for you if You are a self-starter and prefer to learn by reading and following illustrated guides at your own pace
The Unstuck Blueprint 🔓
- Guided Course -
A fully immersive video & audio experience to master the techniques with confidence.
(Most Popular & Recommended)
87$
one-time purchase
Enroll in the Guided CourseThis is for you if You want the most immersive experience to master the techniques with confidence, with Rita Cohen as your guide for life
Instantly after purchase, you will receive an email to access your member's area and start the course. All orders are secure.
Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy - no matter what. By purchasing you understand this policy and agree to it and there are absolutely no exceptions to this.
Frequently Asked Questions
Rita Cohen is a Somatic Grief Educator and the founder of Beyond Family.
Drawing from her own profound experience with loss, she creates educational programs, guided practices, and a line of targeted supplements designed to help people worldwide navigate the physical impact of grief.
Important Disclaimer: The programs offered by Beyond are for somatic educational purposes only and are not a substitute for professional medical or psychological diagnosis, advice, or treatment. They are designed to be a powerful complement to, not a replacement for, professional therapy. This program is not recommended for individuals experiencing recent untreated trauma, suicidal thoughts, or severe psychiatric disorders. In these cases, or in any state of crisis, please prioritize consulting a qualified health professional. Always adapt the practices to your personal energy level and consult a professional if symptoms significantly intensify.
This website beyond-family.com is owned and operated by Rits Attitude LLC. All content is educational and non-medical.
Your effort is your transformation — we simply guide your path.
This site is not owned by or associated with Meta (Facebook, Instagram), TikTok, or Google.© 2025 Rits attitude LLC© 2025 Rits attitude LLC