Somatic Grief Education
Everyone says
'Ride the Waves of Grief'
We Actually Teach You How
After loss, your body can feel like it’s sinking.
You’re not broken — you were never taught how to navigate this.
Let’s start small. One step at a time.
Our 3-step somatic roadmap isn't about fighting the ocean. It's about learning to work with the tides of your own body, so you can finally find your balance.
Let’s Ride The Waves in a Stronger Body
- In Three Simple Steps -
Step #1 : Get Your Grief Body Map
Grief can mess with your body. This quick test shows Where. If you already know, skip to Step 2.
G.I.Q TEST
Grief Impact Quotient
5-minute Free Scan to understand how your grief is affecting your body.
✔️ Find out your Grief Body Type
✔️ Get your personalized Grief Body Map + Full analysis by email
✔️ A Free Access to my 4-Lesson Video Course
Step #2: Build Your Foundation
You can’t ride grief without a stable board. This is where you learn to accept care and Rest Your Mind. Already feeling steady? Skip to Step 3.
REWIRE 🧠
A gentle 5-day Reset Program
In just 5 days, you’ll gently learn how to:
✔️ Calm your body’s survival responses
✔️ Let go of guilt and pressure
✔️ Create space to start healing
No pushing. No “fixing.” Just safety, one day at a time.
Step #3: Learn to Navigate Grief in a Stronger Body
If you're ready to do something — gently — this is where care becomes action, and helps you out of the stuck state.
The Unstuck Blueprint
A guided System of body-based tools, nutrition allies, and daily practices to help with:
✔️ Exhaustion
✔️ Brain fog
✔️ Sleep problems
✔️ Emotional overwhelm
This is the guide we couldn’t find — so we built it. The first complete body-based toolkit for grief.
Extra Support for Your Journey..
Explore Our Targeted Supplements
Think of these as the "WAX" for your Board. The biological support to optimize your balance and energy on the water.
Beyond Wellness Shop
Don’t Miss the Podcast Drop
Listen to The Grief Body Talks - Hosted by Jessica & Alvin - Our weekly deep dive into the Art and Science of Riding the waves of grief.
Launches SoonHEY, I'M RITA..
My personal journey through grief taught me one thing: the answers weren't just in my mind, but in my body.
I'm Rita Cohen a certified Somatic Grief Educator and founder of BEYOND Wellness, I've made it my mission to share the simple, science-backed tools I discovered, including a line of targeted, plant-based supplements.
I'm here to translate what I've learned for you, because I firmly believe you don't need a science degree to understand what's happening in your own body.
This website beyond-family.com is owned and operated by Rits Attitude LLC. All content is educational and non-medical.
Your effort is your transformation — we simply guide your path.
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© 2025 Rits attitude LLC